Every time you flavor your meals with herbs or spices you are supercharging your food without adding a single calorie. You can transform something ordinary and bland into something truly extraordinary tasting and good for your body, just by generously adding herbs and spices to your meals.
Did you know that certain herbs and spices contain a wide variety of some of themost potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fruits and vegetables, with some spices such as cloves, turmeric, and cinnamon having as much as 10-50x more antioxidants measured by ORAC value (on a weight to weight comparison) compared to blueberries.
The benefits of the antioxidants in spices include some very powerful protection against many serious diseases like cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer’s, and overall aging.
Herbs and spices add tons of extra flavor, and when combined with the nutrition in other foods, they actually exponentially boost the natural antioxidants, phytonutrients, and anti-inflammatory power of the food.
Besides the super antioxidants, herbs and spices can also:
- Aid Fat Burning and Boost Metabolism - many herbs and spices are thermogenic, which means they naturally help to increase metabolism, partly because they are so nutrient-dense.
- Help Stabilize Blood Sugar - Some spices are also good at regulating blood sugar and controlling insulin--even as good as some diabetic drugs! When your blood sugar is well controlled, you are more likely to burn fat and not store calories as excess weight.
- Powerful Anti-Inflammatory Properties –Scientific studies show that herbs and spices can actually work as well or better than some medications at calming inflammation without the negative side effects of isolated drugs.
- Anti-bacterial, anti-viral, anti-fungal - Many herbs and spices contain properties that effectively kill dangerous pathogens like viruses, bacteria and stubborn fungi. The natural properties in these foods work against many microbes that are resistant to conventional medications.
1. Basil - Basil is a very effective anti-inflammatory herb with extraordinary healing benefits that work for arthritis, allergies, and inflammatory bowel conditions, to name a just a few. In addition, basil helps kill harmful bacteria that cause food poisoning including: Listeria, Staph, and E. coli O:157:H7.
Basil is also an excellent source of beta carotene, a powerful antioxidant that prevents free radical damage. Free radical damage is the primary cause of heart disease, cancer, and many other serious health conditions, as well as aging. Because of its dark green color, it is an excellent source of vitamin K, calcium and magnesium, which is good for the bones. It is also a great source of iron, manganese, vitamin C and potassium. Use both fresh basil and dried basil generously in your foods to maximize it's benefits.
2. Cinnamon - This ancient spice has one of the highest antioxidant levels of any spice.
Cinnamon is highly effective at helping to stabilize blood sugar levels, making it very effective for those with diabetes (type 1 and type 2). In one study of people with type 2 diabetes, just two teaspoons a day reduced blood sugar as much as 20-30%, as well as lowering LDL cholesterol and triglyceride levels.
Cinnamon also has powerful anti-inflammatory properties, and helps relieve pain and stiffness in muscles and joints, including arthritis. Cinnamon has a positive effect on brain function, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly help improve memory and attention. Cinnamon also reduces inflammation in blood vessels that leads to atherosclerosis and heart disease, as well as having antifungal and antibacterial properties.
You can read another article we have here about how cinnamon can even help control belly fat in an indirect way.
Try cinnamon in your smoothies, yogurt, healthy baking recipes, oatmeal, mixed with berries, or as a healthy addition in your coffee or tea.
3. Cayenne - This hot spice not only heats up your dishes, it heats up your body and raises your metabolism, helping you burn fat faster. And an interesting research study showed that when a person consumed an appetizer with red pepper flakes, they ate 15% less food. And for those of you who avoid cayenne because you think it bothers your stomach, cayenne pepper is actually healing to stomach tissues, it stimulates digestive enzymes, and helps prevent stomach ulcers.
Cayenne reduces LDL blood cholesterol, triglyceride levels, and decreases the formation of harmful blood clots, all of which prevent heart attacks and strokes. And, cayenne is a very effective anti-inflammatory and pain remedy for everything from headaches to arthritis and sore muscles, as well as clearing nasal congestion and boosting immunity.
Try cayenne in your morning eggs, in soups, stews, chili, or meatloaf for a little metabolism boosting spice!
4. Cloves - Cloves have a unique sweet and spicy flavor, but also contain powerful natural medicine. Cloves have strong antiseptic and germicidal ingredients that help fight infections, relieve digestive problems, and arthritis pain. One of cloves’ best known uses is its ability to relieve tooth and gum pain. Cloves have been measured as having THE highest antioxidant level (ORAC value) of all spices and herbs.
The oil in cloves kills bacteria and is very effective when applied to scrapes, cuts, fungal infections, itchy rashes, bites, burns, or bruises. Cloves also help digestive problems like gas, indigestion, nausea and vomiting, and eliminate harmful parasites, bacteria and fungus in the digestive system. And the smell of cloves helps to encourage mental creativity too.
Cloves can be a great healthy addition to hot teas.
5. Cumin - Cumin is another spice that is especially high in antioxidants, but cumin is known for being especially good for digestion. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into usable nutrients your body can use. Cumin also helps detoxify the body, and is highly effective for respiratory disorders like asthma and bronchitis.
Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin has been proven to work as well as some commonly used diabetic drugs at regulating insulin and glycogen. Cumin is also a very good source of iron, vitamin C and vitamin A, which benefit the immune system. Cumin goes great in chili!
6. Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to drugs like hydrocortisone and over-the-counter anti-inflammatory medicines like Advil and Motrin. But, unlike the drugs, curcumin is not toxic at all.
Curcumin is more effective slowing down the development of Alzheimer’s disease than many medications, because it decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well. Turmeric and its active ingredient, curcumin, are also highly effective against diseases like irritable bowel disease, ulcerative colitis, Crohn’s, and arthritis. Turmeric also improves liver function, lowers homocysteine and prevents heart disease.
Most importantly, turmeric is one of the most potent anti-cancer spices that helps protect you. Turmeric and it's derivatives are currently being studied in alternative cancer treatments.
7. Rosemary - Rosemary contains active ingredients that are potent antioxidants as well as anti-inflammatory agents. Rosemary has long been known to improve concentration, boost memory, and lift depression. Rosemary also strengthens the immune system, improves circulation, stimulates digestion, and fights cancer, as well.
Rosemary is highly effective for respiratory problems including asthma, chest congestion, and respiratory infections. While rosemary adds a delicious savory flavor to meat dishes, it also helps digestion by stimulating the gallbladder to release bile as well. Rosemary will protect your body against harmful carcinogenic toxins and prevents colon cancer, stomach, breast, and lung cancer.
Fun fact: If you're going to grill meats, marinating meats for hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCA's (heterocyclic amines), which are carcinogenic compounds that can form when meats are grilled. So using rosemary, thyme, garlic, oregano and other spices in a meat marinade before grilling meats can drastically reduce any carcinogens that normally would form on grilled meat.
The antioxidants in rosemary and thyme from a marinade were specifically cited in studies at being powerful inhibitors of HCA formation when grilling meats. But it was also noted that other spices such as garlic, oregano, and others can help to prevent HCA formation as well, so I suggest using a variety, which tastes great anyway!
One more important point about grilling meat: Remember that the more well-done a meat is cooked, the higher concentration of carcinogenic HCA's can form, so rare, medium-rare, or medium are healthier choices than well-done. I've never understood why anybody would want to ruin a good steak by burning it to oblivion anyway. But hey, if you're one of those folks that likes your steaks well-done, just remember that you're eating a lot more carcinogens than a steak that's cooked less, so make sure to load up on your antioxidants (spices, teas, berries, etc) to help combat those extra carcinogens.
Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.
By the way, even charring vegetables on the grill creates different carcinogens such as acrylamides, so don't think that the negative effect of charring only applies to meats.
8. Ginger - Ginger is VERY powerful for your health! Ginger contains over 25 different antioxidants, which makes it extremely effective at fighting free radicals in many different body systems. Ginger is best known for its ability to reduce nausea and vomiting, as well as motion sickness. In fact, ginger may even be more effective than Dramamine, one of the most common drugs used for motion sickness. And because ginger does not have harmful side effects like many drugs, it is very good for nausea from pregnancy. Studies actually show that just 1 gram of ginger before surgery is more effective than the standard anti-nausea medication given for post surgical nausea and vomiting.
Ginger is also a soothing remedy for sore throats from colds and flu because of its antiviral properties. Ginger also helps coughs and is an effective expectorant. Try a tea made with hot water simmered with a few slices of ginger and a small amount of honey and lemon for a soothing tonic when you are sick.
Because ginger is such a strong anti-inflammatory, it helps reduce the pain and swelling of arthritis, and muscle aches. Ginger also fights cancer, reduces cholesterol, and prevents blood clots that lead to strokes or heart disease. I like to use a slice of ginger root in my hot teas sometimes, in our batches of iced teas, and of course, I love piling ginger on top of sushi! I take a couple capsules of ginger daily since it's not as frequently used in dishes as some other spices.
9. Oregano - This herb contains an oil that is a very potent anti-bacterial, anti-fungal and anti-viral agent, rosmarinic acid (also found in rosemary). Oregano oil has been used to treat a wide range of conditions from bacterial and viral infections, to parasites and stubborn fungal infections. Although the oil of oregano is most often used for medicinal purposes, the herb itself can provide many of the same benefits when consumed regularly.
Oregano also relieves inflammation, internal or external, and can offer relief from allergies, aches and pain, without side effects. Oregano is very high on the ORAC scale of measured antioxidant value.
10. Thyme — Thyme’s active ingredient is known for treating bronchitis, sore throats, chest congestion, laryngitis and asthma. Thyme is so effective it is often an ingredient in cough drops and mouthwashes to treat inflammation and infections. Thyme is also effective as a soothing stomach aid to relieve gastritis, indigestion and colic.
Thyme helps prevent cancer, improve memory, treat Alzheimer’s, calm the nerves, and alleviate depression, nightmares, and insomnia. An interesting new discovery about thyme shows that it actually boosts the amount of DHA (an important ingredient in omega 3 fatty acids) in the brain, heart and kidney cells.
Here are some other health benefits of some of the most popular herbs and spices:
• Rosemary, turmeric, ginger and basil are powerful anti-inflammatories.
• Cumin, turmeric, and sage help fight dementia.
• Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar, aiding fat loss.
• Lemon grass, nutmeg, bay leaves and saffron have a calming effect.
• Garlic, mustard seed, hawthorne, and chicory are excellent for the heart.
• Basil and thyme help your skin become softer and smoother.
• Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system.
• Coriander, rosemary, cayenne, allspice and black pepper can help banish depression.
There are 3 specific spices that I personally believe are so powerful that I try to take them in daily capsule form as well, since they may not always be used in my daily meals... and those are:
Turmeric, cinnamon, and ginger. They're very cheap in capsule form too. I usually take 2 capsules per day of each of these spices unless I use large amounts in certain dishes like a curry dish for example.
Spice up your life a bit, and enjoy all of those super health benefits!
Note: Always check with your physician to be sure certain herbs and spices don’t interfere with medications you may be taking—and check with your doctor before you quit any current medications.
3 Best Natural Foods for Weight Loss:
(1.) Foods that Boost your metabolism:
Include those foods in your diet that are rich in proteins and will increase metabolic rate so that your body will actually burn more fat than consumed. But if your metabolism gets slow, the fat burning capacity becomes weak and the fat is piled up in your body leading to weight gain.Soybeans: Soybeans are rich in proteins that increases metabolism and helps burn more calories.
Hot peppers: All types of hot peppers like chillies (green and red), jalapenos have a special ingredient called capsaicin that magically increases your heart rate and thereby improves metabolism by a good 30%. You calories get to burn much faster and reduce chances of weight gain.
Spices: Add some spices to your food so that it increases you metabolic rate like in the case of cinnamon. Add a teaspoon of cinnamon powder to any curry of your choice.
Special smoothie: This special and yummy smoothie will increase your metabolism and burn down fat. Peel some orange slices and blend them along with half a cup of yogurt and half a cup of skimmed milk. Blend it and pour it out in a glass and enjoy. It burns down the fat preventing fat storing hormone called calcitrol, and indirectly putting on weight.
Fish: Salmon, tuna, mackerel are some fish rich in omega-3 fatty acids and burn excess calories. You may also take a fish oil capsule every day.
(2.) Foods that have Fiber:
Foods rich in fibers are good weight loss diet. It keep your stomach full for longer time, improves you digestive system and regulates blood sugar.Eat good breakfast with rich sources of fiber as it kick-starts your metabolism for the rest of the day. Cereals or oats with some diced fruits and skimmed milk make a nutrition-rich and fat-free breakfast. Optional ingredient come in the form of strawberries, raspberries or bananas as these are all rich in fiber.
Incorporate some foods that are good sources of fiber for lunch. Have a medium bowl of pulses with lean meat or fish and some chapattis or brown rice, chapattis with a mixture of a few grains like wheat, bajra, jowar or gram flour.
For your snacks, have a bowl of fruits or maybe sprouts or opt for two slices of brown bread.
Have something light for dinner like chapattis, fiber foods and a bowl of green veggie soup with spinach, broccoli or peas in your soup.
(3.) Anti-oxidants:
Anti-oxidants should also an important part of your daily diet as they improve metabolism and prevent from the urge of having unhealthy high-calorie foods. All types of berries, raisins, broccoli, spinach, cherries, eggplant, oranges, onions and red bell peppers are rich in anti-oxidants.
Healthy Food Style
Being healthy means being happy
You may feel frustrated about all your attempts at slimming your waistline and shedding all those extra pounds you have been carrying around for some time. You tried your best and still no evident results.
No magical pill or electronic device can substitute the good old exercise and proper diet. Choosing the right combination is the key to healthy weight loss management without being afraid of the pounds bouncing back. Yellow and orange color foods are excellent solution for losing weight and they are extra delicious. Moreover, they are recommended for improving mood, so if you are disappointed after so many failed attempts, now is the time to take control of the situation, reduce weight and boost your mood at the same time.
Apples and pears are high in dietary fiber which aid the weight loss process by speeding up metabolism and keeping you full for longer period thus preventing intake of more calories. They also prevent constipation and regulate blood sugar.
Oranges and lemons are perfect addition to your weight loss plan owing to their abundance of vitamin C which acts as a natural fat burning compound. Vitamin C helps the body burn calories, flushes out toxins accumulated in the body which improves liver health necessary for appropriate metabolism of fats.
Metabolism is regarded as a complex process in which the body transforms the consumed food into fuel. Flax seeds and ginger are natural metabolism boosters and their regular consumption will not only help you reduce weight but also burn fats especially accumulated in the stomach area.
Mix these healthy ingredients to prepare incredibly delicious beverage that will keep you healthy and melt pounds naturally. Prevent weight gain, overweight or obesity, shape your body the way you have always dreamed about and improve your health. Your body will be grateful one day.
Always choose fresh organic ingredients in order to avoid pesticides and other harmful and toxic substances.
Consume this drink twice, early in the morning and 3 hours later. Then take your lunch and eat something light for dinner ( seasonal salad or vegetable soup). Drink this beverage regularly, boost your metabolism and start losing weight naturally.You will be amazing by the results.
Best Drink to Boost Metabolism and Reduce Weight Naturally
Serving Size-2
Ingredients:
- 2 pears
- 1 apple
- 1 banana
- 1 orange
- 1 lemon
- 1 tbsp. ground flax seeds
- a thumb of ginger
Instructions:
Combine all the listed ingredients in a blender and blend till you get creamy smoothie with incredible taste.
I get asked a lot about suggestions to boost your metabolism and if you read online, there are thousands of quick fix remedies that are just out to make a buck. I`m talking about these companies that sell pills, shakes, and equipment that are trying to convince you to part with your hard earned dollars.
Good news is that you don`t have to spend money to boost your metabolism. The solutions are natural and healthy andfitnea.com has a great article that is concise, practical and informative. Read on….
Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. Below, you will find 7 ways to increase your metabolism:
1. Early Morning Intense Exercise – A short burst of intense exercise when you first get up can do wonders for your metabolism. Dr. Oz has advocated for this method of speeding up the metabolism. The best part is you only have to do about five minutes of intense exercise to reap the benefit all day. The exercise you do can be really simple. Examples would include running in place, jumping jacks, and lunges. Of course, if you have a stair master or a jogging machine, that would work too. Just get your heart rate up for five minutes and cool down for two minutes.
2. Eat More Spicy Foods – Hot spices like curry, cayenne pepper, black pepper, cumin, and turmeric all help the body speed up your metabolism. There are other “hot” spices that you may not think of as hot but they react in the body in this way. They include cinnamon, cardamon, ginger, and nutmeg. Try adding these tasty spices to your soups, stir-fries, casseroles, and other dishes. Curry goes great in some type of salads like quinoa salads. Some people love the taste of cinnamon in their coffee. Just add it to the grounds before you brew it.
3. Drink Lots of Water – Water is magical in this way. Drink a lot of water and your metabolism will magically increase because the metabolic process needs water to fuel it. It’s even better if you make sure you are drinking alkaline water.
4.Keep Your Thyroid Healthy – To work efficiently, the thyroid needs selenium, zinc, copper, and iodine. However, the American diet is notoriously low in these important minerals. To get more of these minerals, eat more seafood and nuts.
5. Never Skip Breakfast – Unfortunately, in this fast paced world we live in, many of us have a tendency to skip breakfast or grab something nutrient poor on the way out the door. This is one of the worst things you can do for your metabolism. Always eat a healthy breakfast. This should include a healthy protein like eggs from pasture raised chickens and fruit bursting with antioxidants like blueberries or strawberries. (not a huge breakfast, small portions throughout the day)
6. Don’t Eat As Much Late In the Day – Unfortunately, most of us eat more at dinner than we do at breakfast. We also tend to snack at night before bedtime. This is exactly the opposite of what you want to do to speed up your metabolism. Try to eat more earlier in the day and less at dinner. Plus, try not to eat for at least three hours before bedtime.
7. Build More Muscle Mass – Weight training isn’t just for body builders. Building muscle mass should be part of all fitness programs. Even if you can’t join a gym or buy fancy equipment, you can build muscle mass. A couple of cans of food or water bottles filled with water can serve as weights for your arms and you can use those big rubber bands (cheap) or your own body weight to provide resistance to your legs to build more muscle mass.
I would like to add one more important step:
8. Get between 7-9 hours of sleep per night. The National Sleep Foundation recommends this while recognizing that genetics and environment play a big role in determining just how refreshed you feel in the morning.
The NSF suggests you ask yourself the following questions: Do you feel productive during the day? Healthy? Alert? Do you depend on caffeine to survive? And do you feel sleepy when driving? These are the types of questions that you need to ask yourself if you trying to assess whether or not you are getting a sufficient amount of sleep.
The NSF suggests you ask yourself the following questions: Do you feel productive during the day? Healthy? Alert? Do you depend on caffeine to survive? And do you feel sleepy when driving? These are the types of questions that you need to ask yourself if you trying to assess whether or not you are getting a sufficient amount of sleep.
____________________________________________________________________________
Although it is difficult to adapt to all of these changes at once, I believe the most important is to eat a healthy breakfast and do not eat past 7 pm. if you can help it. If you are a carb eater and you’re craving a burger, eat it for lunch. After noon, try to stick to fruit, vegetables and lean meat.
I get asked a lot about suggestions to boost your metabolism and if you read online, there are thousands of quick fix remedies that are just out to make a buck. I`m talking about these companies that sell pills, shakes, and equipment that are trying to convince you to part with your hard earned dollars.
Good news is that you don`t have to spend money to boost your metabolism. The solutions are natural and healthy andfitnea.com has a great article that is concise, practical and informative. Read on….
Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. Below, you will find 7 ways to increase your metabolism:
1. Early Morning Intense Exercise – A short burst of intense exercise when you first get up can do wonders for your metabolism. Dr. Oz has advocated for this method of speeding up the metabolism. The best part is you only have to do about five minutes of intense exercise to reap the benefit all day. The exercise you do can be really simple. Examples would include running in place, jumping jacks, and lunges. Of course, if you have a stair master or a jogging machine, that would work too. Just get your heart rate up for five minutes and cool down for two minutes.
2. Eat More Spicy Foods – Hot spices like curry, cayenne pepper, black pepper, cumin, and turmeric all help the body speed up your metabolism. There are other “hot” spices that you may not think of as hot but they react in the body in this way. They include cinnamon, cardamon, ginger, and nutmeg. Try adding these tasty spices to your soups, stir-fries, casseroles, and other dishes. Curry goes great in some type of salads like quinoa salads. Some people love the taste of cinnamon in their coffee. Just add it to the grounds before you brew it.
3. Drink Lots of Water – Water is magical in this way. Drink a lot of water and your metabolism will magically increase because the metabolic process needs water to fuel it. It’s even better if you make sure you are drinking alkaline water.
4.Keep Your Thyroid Healthy – To work efficiently, the thyroid needs selenium, zinc, copper, and iodine. However, the American diet is notoriously low in these important minerals. To get more of these minerals, eat more seafood and nuts.
5. Never Skip Breakfast – Unfortunately, in this fast paced world we live in, many of us have a tendency to skip breakfast or grab something nutrient poor on the way out the door. This is one of the worst things you can do for your metabolism. Always eat a healthy breakfast. This should include a healthy protein like eggs from pasture raised chickens and fruit bursting with antioxidants like blueberries or strawberries. (not a huge breakfast, small portions throughout the day)
6. Don’t Eat As Much Late In the Day – Unfortunately, most of us eat more at dinner than we do at breakfast. We also tend to snack at night before bedtime. This is exactly the opposite of what you want to do to speed up your metabolism. Try to eat more earlier in the day and less at dinner. Plus, try not to eat for at least three hours before bedtime.
7. Build More Muscle Mass – Weight training isn’t just for body builders. Building muscle mass should be part of all fitness programs. Even if you can’t join a gym or buy fancy equipment, you can build muscle mass. A couple of cans of food or water bottles filled with water can serve as weights for your arms and you can use those big rubber bands (cheap) or your own body weight to provide resistance to your legs to build more muscle mass.
I would like to add one more important step:
8. Get between 7-9 hours of sleep per night. The National Sleep Foundation recommends this while recognizing that genetics and environment play a big role in determining just how refreshed you feel in the morning.
The NSF suggests you ask yourself the following questions: Do you feel productive during the day? Healthy? Alert? Do you depend on caffeine to survive? And do you feel sleepy when driving? These are the types of questions that you need to ask yourself if you trying to assess whether or not you are getting a sufficient amount of sleep.
The NSF suggests you ask yourself the following questions: Do you feel productive during the day? Healthy? Alert? Do you depend on caffeine to survive? And do you feel sleepy when driving? These are the types of questions that you need to ask yourself if you trying to assess whether or not you are getting a sufficient amount of sleep.
____________________________________________________________________________
Although it is difficult to adapt to all of these changes at once, I believe the most important is to eat a healthy breakfast and do not eat past 7 pm. if you can help it. If you are a carb eater and you’re craving a burger, eat it for lunch. After noon, try to stick to fruit, vegetables and lean meat.
Power Boost Your Metabolism For Maximum Weight Loss
How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can' t lose weight.
Let's eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn't it make since to speed up your metabolism to its greatest genetic potential possible?
Lose Weight In A Week, Weight Loss Diet Programs, Medical Weight Loss,
There are certain tactics available to power boost your metabolism. Some are lifestyle techniques, while others are nutritional tricks. Before I list all of the metabolism boosting tricks, let me explain exactly what metabolism is.Metabolism is the way your body uses energy, as measured in calories. One way the body uses calories as energy is to sustain vital body functions like heart rate, cell development, breathing, cell repair, and temperature control.This accounts for up to 75% of the calories you burn daily. The other 25% of metabolism is the result of physical activity, digestion and absorption of food. The rate at which your body burns calories is its metabolism.
The following tips below will help you increase your metabolism to it greatest possible potential. However, please be aware that the calories you take in and your activity level play a much greater role in weight loss than metabolism alone. It is best to go through the weight loss battle with your metabolism firing on all cylinders.
Metabolism Boosting Tips and Tricks
1. Increase Your Physical Activity - This is no secret, but really works!Individuals who exercise regularly burn more calories and have more metabolically active, calorie burning muscle mass than those who are less active. Cardiovascular activity boosts metabolism by burning calories,while strength training slows the metabolically active muscle loss in aging
people. Both of these activities have shown to increase metabolism immediately after participating in the activity, while the long term results of strength training help burn even more calories 24 hours a day, even while
sleeping.
I recommend doing 30 plus minutes of aerobic activity, 3 to 5
days per week, in addition to doing 2 short, 24 hour metabolism
boosting strength training sessions each week.
2. Protein Consumption - Some evidence suggests their is a
slight metabolic boosting power in higher protein diets
versus high carb, low protein diets. Please be aware that the vast majority of weight loss results from decreasing calories, and increasing activity, not by changing the percentage of carbs versus protein in your diet. Very high protein diets have shown to cause potential health challenges.
3. Sleep - Getting 7+ hours of sleep each night may affect hormones that regulate body weight and appetite. In a current, rather large, ongoing study, people who slept less, have a tendency to weight more.
4. Don't Skip Meals - It is important not to wait more than 5 hours between meals to eat. Waiting longer and skipping them has a tendency to slow your metabolism down, and deprive you of crucial energy. It is also important to rev up your metabolism by breaking the fast at breakfast each and every morning to give you energy, and prevent binging at later meals. Please note: It is also always important to closely monitor your overall caloric intake.
5. Weight Loss Supplements - Certain weight loss supplement which contain a stimulus effect can slightly boost your metabolism. Please note that I am not promoting weight loss supplement to increase metabolism! Some supplements have stimulant properties which increase metabolism by raising
the heart rate. Such pills can also produce unwanted side effects like anxiety, heart palpations, elevated blood pressure, and insomnia.
I recommend following the first 4 tips in order to tune up your metabolisms engine so you are burning food at the highest rate your body can possibly handle.
For more detailed information regarding weight loss and metabolism visit http://www.WeightLossAssistant.com, and Wellness Word Multimedia Newsletter at http://www.WellnessWord.com.
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How to boost your metabolism?
Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.
A fast metabolism is critical to burning fat and managing body weight. While some dieters use diet pills to speed up their metabolisms, the risks and side effects of these drugs make them risky. You can use some safe and natural methods to speed up your metabolism.
Eat breakfast! Breakfast is essential. Your body has been deprived of food throughout the night, therefore your metabolism has slowed. If the cells do not receive sufficient nutrients they will begin to function less efficiently on smaller amounts, and they will actually store more fat to use during these times of nutritional deprivation. Eat six small meals a day to keep your body's fuel supply consistent and keep your metabolism revved up. Avoid eating late at night because your metabolism naturally slows down in the afternoon and evening, so eat a hearty breakfast. Consistency is important because your body metabolism adapts to your current weight. If you have been dieting or skipping meals your body's metabolism slows down to compensate for the lack of nutrients. When lean people overeat their metabolism speeds up and when obese people diet their metabolism slows down. The key is a balance of exercise and diet.
Don't starve. Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.
Eating protein-rich foods like low-fat dairy products, lean meat and skinless chicken is found to increase metabolism. Include fish, dark green vegetables and foods high in fiber to your meals. There is evidence to show that foods rich in protein increase the burning of calories by about 25%. Consume foods that contain antioxidants for speeding up your metabolism. For instance, green tea will raise metabolism better than coffee due to its high antioxidant content.
The temperature of your body environment affects your metabolism. If it is very cold or very hot, the rate of metabolism is found to go up by about 20%. You can manipulate that temperature. You can either chill out or have a sauna to raise your metabolism.
Keep yourself active and moving throughout the day. When you increase your physical activity, your muscle increases and, consequently, the metabolic rate also goes up. Aerobic exercises coupled with resistance training and exercises are very useful in this regard. If you have a job that requires you to sit at the desk for long hours, find ways to incorporate some physical activity and movement that takes you away from the desk, even for short durations, as often as possible.
By increasing the heart rate, you can raise your metabolism rate. Adding spices, especially chili or green pepper, to your food will most likely do that. It is believed that spices speed-up the metabolism by about 50%. But you have to develop considerable tolerance for the spicy condiments if you do not already have it.
The best way to jump-start your metabolism is to exercise. Exercise will reduce body fat and increase lean muscle mass. By increasing lean muscle mass, metabolism will increase and aid in the weight-loss process. Muscle tissue uses more calories than fat tissue because it has a higher metabolic rate. Aerobic exercise, like walking, swimming or cycling, has the added bonus of speeding up your metabolism for 4 to 8 hours after you stop exercising. Additional calories will be burned off long after you stop exercising.
Weight lifting, resistance or strength training, does not speed up your metabolism, but it does burn fat and increase your lean muscle mass which increases your resting metabolic rate. A combination of aerobic exercise and resistance training is best for optimal fat burning and metabolism boosting. Exercise in the morning and you will reap the benefits of a faster metabolism throughout the day, or exercise in short 10 or 15-minute bursts every couple of hours to keep your metabolism pumping. Exercise any time you can fit it into your day and you will burn that fat away. By exercising just a little more than usual you can speed up your metabolism and use up stored fat in the process.
Don't starve. Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.
Keep Hydrated. Inadequate water intake can slow your metabolism. Water is responsible for several metabolic processes, including digestion, waste management and temperature regulation. The Mayo Clinic recommends drinking 2 liters of water daily. You can fight hunger as well as raise your metabolism by drinking a glass before each meal. To provide an extra boost, make sure your water is ice cold. Your body burns extra calories heating it up to room temperature.
Coffee. Whether you realize it or not, you might already be waking up to an effective natural metabolism booster. The caffeine naturally present in coffee raises metabolism and can improve fat oxidation. Drinking a cup before exercise can also improve alertness and help fight fatigue. I saw some guys drinking energy drinks (with caffeine) before their workout.
The temperature of your body environment affects your metabolism. If it is very cold or very hot, the rate of metabolism is found to go up by about 20%. You can manipulate that temperature. You can either chill out or have a sauna to raise your metabolism.
Keep yourself active and moving throughout the day. When you increase your physical activity, your muscle increases and, consequently, the metabolic rate also goes up. Aerobic exercises coupled with resistance training and exercises are very useful in this regard. If you have a job that requires you to sit at the desk for long hours, find ways to incorporate some physical activity and movement that takes you away from the desk, even for short durations, as often as possible.
By increasing the heart rate, you can raise your metabolism rate. Adding spices, especially chili or green pepper, to your food will most likely do that. It is believed that spices speed-up the metabolism by about 50%. But you have to develop considerable tolerance for the spicy condiments if you do not already have it.
Boosting your Metabolism & Burn More Calories Naturally
It’s no secret that drinking sufficient water can help keep your weight in check. However adding one of these three stuffs can boost your metabolism and burn extra calories, without taking down any extra hours at the gym.
Metabolism Booster no.1: Citrus Fruit
Adding citrus fruit to your drinking water can accelerate the fat burning process and help you feel more energized. Oranges and lemons in particular are a great source of Vitamin C, and assist in fat burning at the cellular level. As the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source needs vitamin C as a co-factor. That means filling up on vitamin c can naturally increase fat burning, so add 3 to 4 thin slices of orange or lemon to your water to get that boost of Vitamin C and help transform fat as energy.
Metabolism Booster no.2: Cayenne Pepper
Though spicy water may not sound flavorsome, give chance and try it. A study suggests that the capsaicin found in cayenne pepper can boost your metabolism soon after ingesting it, and make you feel fuller. Obviously cayenne on its own isn't that likeable so try this mixture: Mix slice strawberries, blueberries, and just half a teaspoon of cayenne pepper into your water. You'll have a surprisingly sweet, calorie-torching booster drink.
Metabolism Booster no.3: Cucumbers
Cleanse your system and boost up your metabolism by sipping glasses of cucumber. The natural diuretic properties of this vegetable containing potassium and vitamins A and C, flushes out toxins and revs up your metabolism. Add 6 to 8 slices of cucumber to a pitcher of water and fill your glass for cool, refreshing drink.
Best Superfood for Weight Loss (Reduce Weight Loss Naturally at home)
Do you want to boost your efforts to lose weight? Here we have some tips for successful weight loss is eating well and exercising. Check your diet and the foods you take? Include fiber rich foods into your diet that helps to reduce your weight. There are many numerous methods that are available in the market in order to dump down your weight.
So, it is better to choose a perfect diet that is associated with nurture and will give you a great shape without side effects. Don’t go for a very serious diet while being in the dreams to become skinny, it will make you unhealthy. Move on with the care and precautions. Here goes few simple remedies to lose weight.
Best foods to reduce weight loss naturally at home
Apples to reduce weight loss
We all know that an apple a day keeps the doctor away. An apple a day will keep you fit and keeps you away from the weight gain. The low calorie filled apples are rich in antioxidants, which contributes to the prevention of metabolic syndrome. This syndrome is a symbol for the fat belly and for the apple shaped body.
Eggs for good health and weight loss
Eggs are one of the good choices to nurture while you are in the dieting plan. The egg doesn’t have any side effects to your heart where as cut your fat. Add an egg in your breakfast that won’t make you feel a snack and helps to stay for long hours without any snacks, it fills the tummy full which eventually calls for less intake in the next snack.
Tomatoes for quick weight loss at home
Tomatoes are rich sources of bona fide super foods that helps with weight loss. The lycopene present in tomatoes brings antioxidants that can potentially help in a myriad of diseases. So, it’s recommended to add the tomatoes into your diet. The tomato is good for health in long and short term to lose weight. It can lower calorie meter due to presence of fiber in it. This makes you feel full that can reduce your overeating.
How to reduce weight by going for nuts?
If you are in a hurry to go out don’t skip your breakfast, grab a handful of nuts and eat them as well as munching them in the leisure time will don’t make you too hungry and it lies behind us a good reason to skip more intake in the next time.
Pureed vegetables best home remedy to cover weight
If you really don’t want to stay without your favorite dishes which is very hard nowadays. Add a pure vegetable into your diet that helps to lose weight with ease digestion and gives you more proteins and minerals. If you like, you can make the puree of cauliflower or spinach that helps to spread on the top of your yummy tastes.
Ways to reduce the weight of simple home remedy with yogurt
Yogurt has probiotic bacteria that help you to protect from inflammations. Yogurt improves the function of your gut and leptin resistance. Leptin is a most important hormone that drives obesity. Add yogurt into your diet that helps to feel full. But, it is recommended to choose full fat yogurt instead of low fat, as it reduces risk of obesity and mainly type 2 diabetes over time. Low fat yogurt is loaded with sugar and avoid that stuff such as the plague.
Eat dark chocolate best food for weight loss
Dark chocolate is the best food for health as well as heart. Dark chocolate slows down digestion. By eating dark chocolate you can feel fill when you are in hungry or you can have it when you are full longer and this makes you eat less at during your meal. Dark chocolate is rich in healthy fats known as MUFAS. Dark chocolate can boost up your metabolism to burn fat and calories in order to reduce your weight. Before you go to your meals or snacks, have a square or two from the dark chocolate. It will reduce your hungry levels and makes to take less food in the next serve.
Top best fruit for weight loss
Eat more fresh fruits and vegetables to reduce weight. Most of the fruits have weight loss property. Even though they contain sugar, which has low energy density at the time of chewing. Fruits are also rich in fiber that helps to prevent sugar from being released more quickly into the blood stream. Fruits are the effective weight loss diet which results best.
Secret weapon food for weight loss is soup
Start up your meals with having soup, it decreases your consumption levels and at the end you will eat less than that you thought of. This is because soup gives you a feel of tummy full, so that you eat less. But make sure that you should never add butter or cream toppings to your soup, As cream can make your gain weight easily, so avoid it, if you are keenly looking to lose weight.
Drink plenty of water naturally at home
Drink plenty of water, which helps to flush out toxins present in your body. Drink at least 7 – 8 glasses of water in a day. Drinking water also helps to reduce fat in your body. Drink green tea or herbal tea for weight loss. Water helps to prevent your metabolism, so stay hydrated a long way. Water or fresh fruit juices help you feel energized and awake.
Super food for weight loss by beans
Beans are inexpensive and are a rich source of protein. Beans are high in fiber that can slow down your digestive system, which makes you feel full longer. Sometimes beans help you to stop eating more. Beans are simple, cheap and protein oriented food which is good for weight loss. Beans play an important similar role to nuts in making you feel full for longer hours. Beans don’t push you to take the food in huge amounts with the slow digestive system.
Healthy food for weight loss with blueberries
Blueberries are the finest sources of antioxidants and fiber. One can take them in the way they are or add it on the dressing of salads. They have the best anti-aging effect while tiny that are powerful figure and friendly eating. Eat a cup of blueberries that are having 80 calories. Blueberries help you feel full with 4 grams of fiber.
Avocado best natural fruit home remedy for weight loss
Avocado is the best process for weight loss as it contains healthy oils that can reduce hunger. Avocado improves the body’s ability that can absorb nutrients that helps to keep you hydrated. Avocado is rich in fiber, Vitamin B, micronutrient magnesium, and cell repairing Vitamin C. So, include proper diet that can easily digest with fats, amino acids, and carbohydrates.
Natural home food for weight loss by oat food
Eat the low calorie breakfast like oatmeal or bran cereals which could release the carbohydrates in a slow manner. Take it before you go for exercise. This will help to cut more fat. Oats are rich in fiber and help you feel full throughout the day. Just take half a cup of oatmeal i.e., 4 – 6 grams of resistant starch or oatmeal, which is a healthy crop that boost metabolism and burns fat.
Hot pepper improves health
Eating a little amount of hot pepper before you are going to snack a meal will makes you feel less hungry. Hot peppers have plenty of health benefits. They are richer in Vitamin C than citrus fruits and are more in Vitamin A than carrots. So, the capsaicin or hot pepper induced in your diet helps to rush of endorphins by creating a boost in mood. Capsaicin is most widely used as it has a topical pain reliever. This can have an ingesting the substance that help stave off prostate cancer.
So, it is better to choose a perfect diet that is associated with nurture and will give you a great shape without side effects. Don’t go for a very serious diet while being in the dreams to become skinny, it will make you unhealthy. Move on with the care and precautions. Here goes few simple remedies to lose weight.
Best foods to reduce weight loss naturally at home
Apples to reduce weight loss
We all know that an apple a day keeps the doctor away. An apple a day will keep you fit and keeps you away from the weight gain. The low calorie filled apples are rich in antioxidants, which contributes to the prevention of metabolic syndrome. This syndrome is a symbol for the fat belly and for the apple shaped body.
Eggs for good health and weight loss
Eggs are one of the good choices to nurture while you are in the dieting plan. The egg doesn’t have any side effects to your heart where as cut your fat. Add an egg in your breakfast that won’t make you feel a snack and helps to stay for long hours without any snacks, it fills the tummy full which eventually calls for less intake in the next snack.
Tomatoes for quick weight loss at home
Tomatoes are rich sources of bona fide super foods that helps with weight loss. The lycopene present in tomatoes brings antioxidants that can potentially help in a myriad of diseases. So, it’s recommended to add the tomatoes into your diet. The tomato is good for health in long and short term to lose weight. It can lower calorie meter due to presence of fiber in it. This makes you feel full that can reduce your overeating.
How to reduce weight by going for nuts?
If you are in a hurry to go out don’t skip your breakfast, grab a handful of nuts and eat them as well as munching them in the leisure time will don’t make you too hungry and it lies behind us a good reason to skip more intake in the next time.
Pureed vegetables best home remedy to cover weight
If you really don’t want to stay without your favorite dishes which is very hard nowadays. Add a pure vegetable into your diet that helps to lose weight with ease digestion and gives you more proteins and minerals. If you like, you can make the puree of cauliflower or spinach that helps to spread on the top of your yummy tastes.
Ways to reduce the weight of simple home remedy with yogurt
Yogurt has probiotic bacteria that help you to protect from inflammations. Yogurt improves the function of your gut and leptin resistance. Leptin is a most important hormone that drives obesity. Add yogurt into your diet that helps to feel full. But, it is recommended to choose full fat yogurt instead of low fat, as it reduces risk of obesity and mainly type 2 diabetes over time. Low fat yogurt is loaded with sugar and avoid that stuff such as the plague.
Eat dark chocolate best food for weight loss
Dark chocolate is the best food for health as well as heart. Dark chocolate slows down digestion. By eating dark chocolate you can feel fill when you are in hungry or you can have it when you are full longer and this makes you eat less at during your meal. Dark chocolate is rich in healthy fats known as MUFAS. Dark chocolate can boost up your metabolism to burn fat and calories in order to reduce your weight. Before you go to your meals or snacks, have a square or two from the dark chocolate. It will reduce your hungry levels and makes to take less food in the next serve.
Top best fruit for weight loss
Eat more fresh fruits and vegetables to reduce weight. Most of the fruits have weight loss property. Even though they contain sugar, which has low energy density at the time of chewing. Fruits are also rich in fiber that helps to prevent sugar from being released more quickly into the blood stream. Fruits are the effective weight loss diet which results best.
Secret weapon food for weight loss is soup
Start up your meals with having soup, it decreases your consumption levels and at the end you will eat less than that you thought of. This is because soup gives you a feel of tummy full, so that you eat less. But make sure that you should never add butter or cream toppings to your soup, As cream can make your gain weight easily, so avoid it, if you are keenly looking to lose weight.
Drink plenty of water naturally at home
Drink plenty of water, which helps to flush out toxins present in your body. Drink at least 7 – 8 glasses of water in a day. Drinking water also helps to reduce fat in your body. Drink green tea or herbal tea for weight loss. Water helps to prevent your metabolism, so stay hydrated a long way. Water or fresh fruit juices help you feel energized and awake.
Super food for weight loss by beans
Beans are inexpensive and are a rich source of protein. Beans are high in fiber that can slow down your digestive system, which makes you feel full longer. Sometimes beans help you to stop eating more. Beans are simple, cheap and protein oriented food which is good for weight loss. Beans play an important similar role to nuts in making you feel full for longer hours. Beans don’t push you to take the food in huge amounts with the slow digestive system.
Healthy food for weight loss with blueberries
Blueberries are the finest sources of antioxidants and fiber. One can take them in the way they are or add it on the dressing of salads. They have the best anti-aging effect while tiny that are powerful figure and friendly eating. Eat a cup of blueberries that are having 80 calories. Blueberries help you feel full with 4 grams of fiber.
Avocado best natural fruit home remedy for weight loss
Avocado is the best process for weight loss as it contains healthy oils that can reduce hunger. Avocado improves the body’s ability that can absorb nutrients that helps to keep you hydrated. Avocado is rich in fiber, Vitamin B, micronutrient magnesium, and cell repairing Vitamin C. So, include proper diet that can easily digest with fats, amino acids, and carbohydrates.
Natural home food for weight loss by oat food
Eat the low calorie breakfast like oatmeal or bran cereals which could release the carbohydrates in a slow manner. Take it before you go for exercise. This will help to cut more fat. Oats are rich in fiber and help you feel full throughout the day. Just take half a cup of oatmeal i.e., 4 – 6 grams of resistant starch or oatmeal, which is a healthy crop that boost metabolism and burns fat.
Hot pepper improves health
Eating a little amount of hot pepper before you are going to snack a meal will makes you feel less hungry. Hot peppers have plenty of health benefits. They are richer in Vitamin C than citrus fruits and are more in Vitamin A than carrots. So, the capsaicin or hot pepper induced in your diet helps to rush of endorphins by creating a boost in mood. Capsaicin is most widely used as it has a topical pain reliever. This can have an ingesting the substance that help stave off prostate cancer.
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